What We Offer
Programs that help people grow emotionally, socially and mentally.
Chronic Stress & Burnout Program
Managing workplace stress and enhancing resilience
Challenges Employees Face
Long Working Hours
Overwork leading to exhaustion
Decision Fatigue
Difficulty focusing
Gen Z Expectation
Work-life balance & mental health support
Impact on Organizations
How this program affects business outcomes
+45%
Absenteeism
Increase in sick leaves
-40%
Productivity
Lower output quality
+35%
Health Claims
Stress-related issues rise
-30%
Engagement
Employee disengagement
Skills Participants Will Develop
Science of Stress
Understand stress mechanisms
Relaxation Techniques
Reduce mental and physical tension
Boundary Setting
Create sustainable work limits
Energy Management
Prevent burnout long-term
Who Should Attend
This program is designed for professionals at all levels
Knowledge Workers
Improve mental clarity
IT & Digital Teams
Reduce screen fatigue
Fast-paced Roles
Maintain focus
Anyone Feeling Overwhelmed
Restore balance and mental calm