Workshops

Happy Sprout workshops blend play, stories, and reflection to build emotional and social skills in kids. Each session fosters confidence, empathy, and resilience in a joyful, meaningful way.

Corporate Emotional Wellness

Master Your Exam Journey

Expert-led sessions covering every aspect of exam preparation and success

Study Planning

  • Creating realistic study timetable
  • Subject-wise prioritization
  • Breaking down big chapters
  • Weekly & monthly revision plan
Module 1

Memory Techniques

  • Memorizing long answers quickly
  • Mind maps & flow charts
  • Spaced repetition system
  • Active recall practice
Module 2

Time Management

  • Effective daily routines
  • Balancing school & self-study
  • Avoiding procrastination
  • Pomodoro & block study
Module 3

Anxiety Control

  • When you feel blank or stuck
  • Breathing & grounding methods
  • Emotional reset techniques
  • Stopping panic spirals
Module 4

Confidence Building

  • Positive self-talk strategies
  • Visualizing exam success
  • Correcting fear-based thoughts
  • Building consistency
Module 5

Smart Revision

  • Effective revision techniques
  • Using sample papers correctly
  • Mock tests for speed & accuracy
  • Last 7-days strategy
Module 6

Supportive Environment

  • Reducing family pressure
  • Setting right expectations
  • Helping with planning at home
Guide 1

Understanding Stress

  • Recognizing burnout & panic
  • Responding without criticism
  • When to step in vs step back
Guide 2

Handling Anxiety

  • Recognizing early signs
  • What to say during distress
  • Calming before & after exams
Guide 3

Daily Habits

  • Balanced routine setup
  • Mealtime rules
  • Screen time agreements
  • Sleep regulation
Guide 4